Anxiety

Anxiety is a general term for several disorders that cause nervousness, fear, apprehension, and worrying.

Anxiety

Severe anxiety can seriously affect day-to-day living.

Often people try to cope with anxiety by avoiding situations or experiences that may make them anxious. Unfortunately, avoidance can backfire and actually feed the anxiety. Anxiety disorders are treatable with Counselling and Psychotherapy.

If you would like help dealing with anxiety or would just like to talk, please contact me.

Depression

Depression

Depression is a serious but common condition. It often causes people to feel sad or empty for long, extended periods of time. It can also affect your thinking patterns and physical health if left untreated...

Bereavement and Grief

Bereavement & Grief

Bereavement refers specifically to the process of recovering from the death of a person you loved. Grief is a reaction to any loss. Both cover a range of feelings from deep sadness to anger and there is no right or wrong way to grieve...

Stress

Stress

Stress is defined as the body’s response to the demands of life, though stress also involves emotions and the mind. Some of the most frequent stressors in life include; losing a job, getting divorced or going through a break-up...